Honey Improves Metabolic Health As Per Study – 5 Ways To Consume It

In a bid to maintain good health, we often think of making changes to our diet and lifestyle. We read about all sorts of diet hacks, tips and tricks that will keep our body in good shape and helps us stay fit. Honey, for instance, has been touted to be an elixir for multiple reasons. The sweet, sticky liquid has been the most popular home remedy for cold and cough and also helps promote weight loss. It is fat-free and rich in iron, calcium and other minerals. Honey is also a common substitute for sugar for the calorie-conscious. Recently, a study found that honey may also improve measures of cardiometabolic health, including blood sugar and cholesterol.

A new study was conducted by researchers at the University of Toronto in Canada and was published in the journal ‘Nutrition Reviews’. The scientists conducted 18 trials with over 1,100 participants over a median trial period of eight weeks. Two tablespoons or 40 grams was the median honey size served to the participants. Raw honey from a single floral source was used for the purpose of this study. The results of the study showed that honey lowered fasting blood glucose, total and bad cholesterol, triglycerides and markers of fatty liver disease. It also increased HDL or “good,” cholesterol and some markers of inflammation.

Honey can be added to the diet in various ways for maximum benefits. Photo Credit: iStock

“These results are surprising because honey is about 80 percent sugar,” said Tauseef Khan, a senior researcher from the Temerty Faculty of Medicine, University of Toronto. “But honey is also a complex composition of common and rare sugars, proteins, organic acids and other bioactive compounds that very likely have health benefits.”

So, if you want to include honey in your diet – we have just what you need! These five simple ways will ensure that you get some honey every day.

Here Are 5 Simple Ways To Consume Honey:

1. Banana Honey Smoothie

Combine honey with some milk and banana, and any other seeds of your choice to make this simple and fuss-free smoothie. Click here for the full recipe.

2. Honey Ginger Lemonade

Want to keep it simple? This honey ginger lemonade recipe will surely come in handy. Find the recipe for this easy and refreshing drink here.

(Also Read: Honey And Weight Loss: How Are The Two Connected?)


Ginger, honey and lemon tea can have a soothing effect on your throat. Photo Credit: iStock

3. Honey Candies

If you are suffering from a sore throat and want an easy home remedy, make these honey ginger candies. They will be a must-have part of your daily diet! Find the recipe here.

4. Honey Lemon Tea

Substitute sugar in your usual lemon tea and add a tablespoon of honey instead. Your brew will become even more delicious and healthy too! Click here for more.

5. Honey Water

A simple homemade drink, honey water is a great way to boost immunity and also make the most of honey’s benefits. Click here to read the full recipe.

Apart from this, you can always drizzle honey on your yogurt, spread it over some toasted bread or even use it as a salad dressing. So, make the most of this amazing natural offering and eat your way to good health!

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